Centering before your physical practice
We always start our Yoga class with a few minutes of centering, a short mediation to prepare ourselves for our physical practice. I came across this wonderful site Modernmeditation.ca that provides a wealth of knowledge on meditation. Here is a nice simple practice...
Music to Take You Away
One of the students has asked for the name of some of the music I play. Here is a list of 3 really nice listening instrumental CD’s you have probably heard in my classes. They can all be obtained through Itunes. Left to right: Brian Eno, Ambient 2 / The Spirit...
Camp Mooba Yogathon Blissfest Fundraiser 2010
My first community yoga event I experienced n Vancouver. Camp Mooba Yogathon Blissfest FundraiserAffiliations
