Centering before your physical practice
![CoverRH](https://yogaliving.ca/wp-content/uploads/2010/10/CoverRH.jpg)
We always start our Yoga class with a few minutes of centering, a short mediation to prepare ourselves for our physical practice. I came across this wonderful site Modernmeditation.ca that provides a wealth of knowledge on meditation. Here is a nice simple practice you can refer to anytime in your day.