Yoga is a self-directed practice that provides many benefits for your health and well-being. It has the capacity to give you a quality of ease in your movements, strength in your body, an enhanced vitality and a calmer state of mind.
A regular mindful practice with the qualities of being fully present, open and curious will create endless possibilities of cultivating positive changes in you from the inside out.
Join me in finding your playful, inspiring and uplifting practice that will continually evolve, grow, and transform to serve you. Allow the practice of Yoga to light your path to wellness and joy throughout your lifelong journey.
Hi, I’m Kathryn. I would like to invite you to my website to find out more about me and to view my schedule of classes and types of teachings I have to offer.
You will be welcomed into a safe and accepting environment where I provide a complete well-rounded practice that is suitable if you are brand new to yoga or you have been practicing for some time.
Our practice will be integrating qualities of mindfulness, designed with intelligent and creative sequencing, combining breath, movement, and meditation.
Together let’s discover the many possibilities of how Yoga Living can brighten and enhance your life.