Online Classes

Classes that are offered:
Vinyasa Flow / Advanced Beginner / Intermediate
MONDAY / 6:00PM / 6:40PM (Pacific Time)

Chair Flow or On the Mat Gentle Flow / All levels / New Beginner friendly
WEDNESDAY / 3:00PM / 3:40PM (Pacific Time)

Vinyasa Flow / Advanced Beginner / Intermediate
SATURDAY / 09:00AM / 9:40AM (Pacific Time)

Cost to join:
$7.00 for 40 minute class
$10.00 for 60 minute class
Please pay ahead of time by either

What do you need to know?
We will be connecting by video with Zoom software. Click here to learn how to join a Zoom meeting

You do not need to have a Zoom account to attend our live yoga class
When you are ready to join our class, click on this link and follow the instructions
http://yogaliving.ca/zoom/yogawithkathryn

Use this guide to see which class level is right for you
Beginner friendly: suitable to those new to yoga. Slower-paced direction and a great level of detail for
basic yoga poses and use of the breath

Advanced Beginner: you have been practicing for a while and have a good sense of the postures and
breath and how to adapt them to suit your body

Intermediate: you have a regular practice and can work with minimal instruction and adapt the postures
and breath to suit your body

All levels: Suitable for everyone. Lots of options are provided so that you can customize your class to fit
your specific needs and level of expertise

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