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Vancouver Yoga Show

What a great weekend. Taking workshops with quality yoga instructors, spending time with the Yoga BC...

Zambia Zen

Ok I told you earlier that we were heading off to Zambia to help build houses with Habitat for...

Leslie Kaminoff Rocks!!!

What's on my mind? The most awesome, interesting workshop that I attended yesterday with Leslie...

Yoga Outreach Training

I attended another excellent workshop conducted by Yoga Outreach. Sarah Holmes de Castro and Nicole...

Yoga for Mental Health & Addictions

I attended a training session last night at Yoga Outreach called Yoga for Mental Health &...

Opposing Forces with Diane Bruni

Today I was fortunate enough to get in on a really great workshop at Flow Wellness YYoga Studio. The...

Opening to Insight: A Yoga Intensive with Donna Farhi

June 24-28, 2011, I attended a Yoga Intensive with Donna Farhi: Opening to Insight. It was hosted by...

Five Quick Steps to Guarantee a Better Posture

Five Quick Steps to Guarantee a Better PostureA great post share from...

Building for Habitat for Humanity Zambia 2011

Hi everyone. Last year I went on a Habitat for Humanity trip to the country I was born in, Zambia...

Zen Master Thich Nhat Hanh in Vancouver 2011

Awakening the Heart Retreat: Aug 8-13 (Full) Open Mind, Open Heart: Touching the Wonders of Now...