Service Yoga Fundraiser for Habitat for Humanity Lusaka Zambia June 2015

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 Service Yoga Fundraiser

Supporting the work of Habitat for Humanity Zambia

Date: Jun 20, 2015

Time: 10:00am – 4:00pm

Cost: $500ZMW (early bird $400ZMW if booked and paid by April 30, 2015) Early birds eligible for draw for spa treatment gift certificate value $100

Location: Wayside Bed & Breakfast, 39 Makeni Road, Makeni, Lusaka, Zambia

Peggy and Kathryn, volunteers with Habitat for Humanity welcome you to join them for a joyful day of yoga to appreciate yourself and celebrate the gift that you are to this world. 

All proceeds from the event will go to Habitat for Humanity Zambia who’s work is bringing people together to build homes, communities and hope and who’s vision is

A World Where Everyone Has A Decent Place To Live

Kathryn is a 500 hr Registered Yoga Teacher and will guide you through the practice with the playful style of Vinyasa Flow Yoga. The integration of moving purposefully and gracefully with the body, breath and mind connected. Combining strength and softness, fluidly moving from one pose to another.

What to expect: A complete well rounded practice by combining movement, breath and meditation. Designed for you with an element of fun, creativity, and accompanied with beautiful music.

Morning practice:

  • Learning fundamental skills that you will need to support a sound safe yoga practice

  • Essential breathing techniques to stay present and enhance your practice

  • Learn a creative energetic fun Vinyasa flow yoga sequence

Afternoon

  • A healthy delicious lunch will be served. Refreshing beverages and light nourishing snacks throughout the day

  • Free time to explore the beautiful Secret Garden to inspire you

  • Learn a therapeutic gentle sequence of seated postures to release tightness in the lower body and to support the spine

  • A mindful meditation to close your practice

There is More!

  • A very special thank you gift from us to show our appreciation for your support

  • Connection and community with like minded yogis

  • Guests speakers from Habitat for Humanity Zambia

  • Raffle tickets will be sold for high quality prizes, a luxury safari at Sanctuary Retreats, LuLuLemon yoga starter kits and more

  • Chances to enter a draw for more prizes

  • A little bit of yoga inspired shopping will be available

Who can attend: Students of all levels are invited to participate in this heart-opening experience. No experience required, anyone interested in yoga or self care, female and male. Age 16 yrs and up.

What do you need to prepare:

  • Wear comfortable, lightweight clothing. Baggy t-shirts are not recommended.

  • If possible, practice on an empty stomach – eat very lightly or not at all at least 90 minutes before practicing

  • Bring your own yoga mat, a water bottle and a large towel. NO extra mats will be provided.

Bookings and further info:

To reserve your spot and pay for your ticket contact Cheba Chakulya at any of these numbers 0954-848343    0977-807080    0968-010827  or chebachakulya@hotmail.com

Feel welcome to contact Kathryn Turnbull if you have any questions, kathryn@yogaliving.ca +604 365 1802

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