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A healthy way to start your day

A healthy tip shared by Donna Farhi through her newsletter.  A nice way to start your day. Simple and inexpensive lifestyle practices that have helped me improve my health. Don’t be fooled into thinking that something simple can’t make a BIG difference.
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New Schedule October 2017

Schedule as of October 2017. More classes coming in January 2018 Photo credits Miharu. This file is licensed under the Creative Commons Attribution 3.0 Unported license.
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FREE Yoga Fundraiser Lusaka Zambia 2016

Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has. ~Margaret Mead Another amazing and rewarding experience working with Habitat for Humanity Zambia in Lusaka. Starting the trip off with 2 sisters, born in Zambia, now living in Canada, Peggy and Kathryn reached […]
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Karma Yoga Fundraiser in Zambia Jun 2015

June 20, 2015, A Day of Celebration
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Being a Spiritual Warrior

Thank you to Australian Yoga Life for sharing this article written by Karen Nicol. http://www.ayl.com.au/pdf_docs/Spiritual_Warrio_issue_20r.pdf
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Donna Farhi Teacher Training 2012

Hello, world I have now arrived in New Zealand to train with one of the most sought after, one of the world’s finest Yoga teacher, Donna Farhi. I’m just getting settled in and starting to meet the other students. A very positive feeling is about. Keep in touch for updates. http://www.donnafarhi.co.nz/teacher-training/  image from her book […]
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Yoga n’ Zambia Township Fun

A Team with Habitat For Humanity has traveled to Zambia to help build 2 houses for 2 families, throw in a yoga instructor, and just look what they get up to. Music: MC Yogi: Elephant Power: Temple Prayer
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Vancouver Yoga Show

What a great weekend. Taking workshops with quality yoga instructors, spending time with the Yoga BC team, meeting so many interesting people and hearing from them how yoga became and is a big part of their lives. So many different paths leading to a common passion.
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Zambia Zen

Ok I told you earlier that we were heading off to Zambia to help build houses with Habitat for Humanity…Oh my goodness – I have forgotten to update you on how our trip went. http://www.thesisterhoodofthetravelinghammers.com/
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Leslie Kaminoff Rocks!!!

What’s on my mind? The most awesome, interesting workshop that I attended yesterday with Leslie Kaminoff at the 2011 Vancouver Yoga Conference. He makes learning fun and interesting right from the first minute he speaks. You don’t want to miss a thing. He gets very excited about seeing the body parts in all it’s different […]
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