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Vancouver Yoga Show

Vancouver Yoga Show

What a great weekend. Taking workshops with quality yoga instructors, spending time with the Yoga ...
Zambia Zen

Zambia Zen

Ok I told you earlier that we were heading off to Zambia to help build houses with Habitat for ...
Leslie Kaminoff Rocks!!!

Leslie Kaminoff Rocks!!!

What’s on my mind? The most awesome, interesting workshop that I attended yesterday with ...
Yoga Outreach Training

Yoga Outreach Training

I attended another excellent workshop conducted by Yoga Outreach. Sarah Holmes de Castro and Nicole ...
Yoga for Mental Health & Addictions

Yoga for Mental Health & Addictions

I attended a training session last night at Yoga Outreach called Yoga for Mental Health & ...
Opposing Forces with Diane Bruni

Opposing Forces with Diane Bruni

Today I was fortunate enough to get in on a really great workshop at Flow Wellness YYoga Studio. ...
Opening to Insight: A Yoga Intensive with Donna Farhi

Opening to Insight: A Yoga Intensive with Donna Farhi

June 24-28, 2011, I attended a Yoga Intensive with Donna Farhi: Opening to Insight. It was hosted ...
Five Quick Steps to Guarantee a Better Posture

Five Quick Steps to Guarantee a Better Posture

Five Quick Steps to Guarantee a Better PostureA great post share from ...
Building for Habitat for Humanity Zambia 2011

Building for Habitat for Humanity Zambia 2011

Hi everyone. Last year I went on a Habitat for Humanity trip to the country I was born in, Zambia, ...
Zen Master Thich Nhat Hanh in Vancouver 2011

Zen Master Thich Nhat Hanh in Vancouver 2011

Awakening the Heart Retreat: Aug 8-13 (Full) Open Mind, Open Heart: Touching the Wonders of Now ...