Yoga for Mental Health & Addictions
I attended a training session last night at Yoga Outreach called Yoga for Mental Health & Addictions, Sep 21, 2011. The facilitators, Nicole & Sarah gave the participants a warm welcome and delivered an excellent training session. I left feeling like I got a...
Opposing Forces with Diane Bruni
Today I was fortunate enough to get in on a really great workshop at Flow Wellness YYoga Studio. The workshop was Opposing Forces with Diane Bruni of  Downward Dog Yoga Centre . She opened the class telling us about her travels this summer through BC and how...
Opening to Insight: A Yoga Intensive with Donna Farhi
June 24-28, 2011, I attended a Yoga Intensive with Donna Farhi: Opening to Insight. It was hosted by The Yoga Tree in Seattle WA. Donna is a brilliant teacher, so knowledgeable about the body, her personality was lovely, she was natural and funny and classy. She is a...
Five Quick Steps to Guarantee a Better Posture
Five Quick Steps to Guarantee a Better PostureA great post share from http://www.posturereviewblog.com/A balanced body is a study in patience. The whole notion of perfect posture can drive us into a spin. Too often we rely on feedback from others or our reflection in...Affiliations
